Common Misconceptions About Fitness That Are Derailing Your Weight Loss Routine
Establishing and maintaining a high level of fitness is not as challenging as most people think. Sadly, there’s currently a lot of harmful misinformation being circulated throughout the health and weight loss industries. Following are five, common falsehoods that may be derailing your plans to improve your physique.
Your Workouts Don’t Have To Be Long
In recent years, more reports have been published about the need for people to engage in no less than 30 to 40 minutes of rigorous physical activity in order to drop pounds. In reality, however, this couldn’t be further from the truth. You really don’t need a lot of free time to change the way in which your body looks, functions and feels. Any amount of physical activity is better than absolutely none at all. Thus, if you don’t have a lot of free time on your hands for a lengthy and structured workout session, just do what you can. Getting more exercise all-around is guaranteed to make your feel a lot more energetic and better able to manage even the most grueling workload. Soon, you’ll find yourself prioritizing your workouts for enhanced benefits.
Strength-Training Is Essential
Some people think that aerobics, running, cycling, jogging or dancing are sufficient for establishing a comprehensive workout plan all on their own. These activities qualify as cardiovascular exercise given that they entail continuous motion. They’re great for getting the heart rate up and for priming the body to burn lots of fat and calories. Strength training, however, is essential for building lean muscle mass. It also enhances the functionality of the metabolism by creating new muscle tissues for the body to support. This in turn increases the amount of calories that must be burned each day in order to keep these tissues health.
Finally, strength training is absolutely the best way to build and protect overall bone density. With this type of training, women can avoid problems like osteoporosis and osteoarthritis. Both men and women can also limit their likelihood of breaks, fractures and other serious, impact-related, bone injuries.
You Need Cardio Too!
A good workout plan is always going to have both cardiovascular and strength training elements. Your fitness goals will determine just how much you need of each. If you want to lose weight, cardio should represent the gist of your exercise program. If you’re looking to firm up, you’ll want to spend more of your time on strength training.
Dieting Is Less About Quality And More About Quantity
Stop worrying about how much you eat. Instead, place more of your focus on eating well. Rather than counting calories, try filling up on fresh, healthy foods that will provide your body with a vast range of nutritional benefits. This will keep you from feeling deprived and it will make it infinitely easier to stick to a plan that’s actually conducive to weight loss.